Chapter 73 Exercise
As the most upscale community in Luochuan, Su Xiaofan lives in an indoor heated swimming pool, which is open all year round.
First went to the property to apply for an annual swimming pool card, and when he got home, all the things he bought were delivered.
With the help of the staff in the store, the ground mat was laid on the balcony first. This is essential, because the ground mat can cushion the weight of the equipment when it falls to the ground.
After laying the floor mats, the rest of the layout is much simpler. Just put the bench press bench and two barbell racks for squat flat press and you are done.
Looking at two employees with slender arms and legs and a woman, Su Xiaofan didn't ask the staff to place the barbell, but put it on the door with a cart. It was too heavy.
Eighty kilograms of barbell plates, Su Xiaofan puts them on the barbell rack after a few rounds.
"The strength has indeed increased."
After placing it, Su Xiaofan tried it out.
The barbell weighs forty kilograms, and three 80-kg barbell plates are placed on each side, adding up to five hundred and twenty kilograms.
After doing a few bench presses, Su Xiaofan still felt a little light.
Put two 50kg barbell plates on both sides, and the total weight increased to 620kg. After doing ten bench presses in succession, Su Xiaofan felt that the weight was just right.
When the Xiao Zhoutian meridian was opened for the first time, Su Xiaofan's bench press practice strength was 420 kg, and now it has increased by 200 kg.
Of course, this is just Su Xiaofan's practice strength, he can't test the limit strength.
Anyone who has been to the gym knows that someone must protect the bench press.
If the strength is not enough during training and the barbell hits the chest, it can kill people.
Su Xiaofan practiced under controllable conditions and did not need personal protection.
But if you want to test the limit strength, it is easy to go wrong, and Su Xiaofan dare not try it lightly.
Resting for two to three minutes after each set of bench press, Su Xiaofan did a total of ten sets, and only then did his arms feel a little sore.
Get up and move your body, Su Xiaofan started to do squats again.
Starting directly from 500kg, adding all the way to 600kg, Su Xiaofan felt the pressure.
Squats can lead to hypoxia in the brain. Su Xiaofan didn’t dare to do too much. Each set of ten, after doing six sets, he felt a little dizzy and stopped.
Taking out his mobile phone to check, Su Xiaofan found that his squat and bench press strength had far exceeded the world record.
Exercising needs to be systematic, Su Xiaofan didn't waste time, took his swimming trunks and went straight to the swimming pool in the community.
Different from those fancy swimming pools for children to play in, the swimming pool in the community is a standard 50-meter swimming pool, which is exclusively for the owners to exercise.
It was noon at this moment, when Su Xiaofan went there, there was no one in the pool, only a lifeguard was there, swiping his phone boredly.
After saying hello to the life jacket, Su Xiaofan went into the water, swimming back and forth first to warm up.
Seeing that Su Xiaofan is very skilled in swimming, the lifeguard stared at him for a while, and then played with his phone again.
Before, Su Xiaofan couldn't feel anything because his strength was increasing along with his weight.
But when the water was under buoyancy, he felt it, and his coordination was much worse than before.
You can fully stretch your body in the water and exercise more comprehensively.
Su Xiaofan swam for an entire hour at a stretch, and did not land until his stomach growled.
The soreness of the muscles has been relieved a lot, and the control of strength seems to have improved.
It seems that strength training plus swimming recovery can allow the body to adapt to the existing strength faster.
High-intensity exercise naturally requires a lot of food to supplement consumption.
Su Xiaofan didn't go to the restaurant this time, he simply drove to a well-known delicatessen.
After asking that there were still 40 kilograms of stewed beef in the store, Su Xiaofan immediately wrapped it up.
I also bought ten roast chickens, which cost Su Xiaofan more than 5,000 yuan in total.
Thinking that he would have to exercise intensively these days, Su Xiaofan added the deli owner's WeChat account and asked him to save some beef for himself tomorrow.
Hearing the dissatisfied voices of those queuing up behind him, Su Xiaofan got into the car and left with his things.
The staple food is meat, Su Xiaofan feels like his stomach is like gluttonous gluttony, after the food is eaten, it is quickly digested.
Roast chicken does not need to spit out the bones at all, it is chewed and swallowed whole after a few bites.
"This is really a cook. I don't know if there is a big appetite competition in China..."
Looking at the beef and roast chicken he ate, Su Xiaofan wanted to cry, he was eating money, not eating.
Fortunately, after this meal, Su Xiaofan felt some slight changes in his body.
It seems that after replenishing energy, all the cells in the body are cheering, the previous muscle soreness has completely disappeared, and Su Xiaofan feels that he can do another set of training.
Of course, haste makes waste, Su Xiaofan suppressed the thoughts in his heart, mainly because he was afraid that he would have such a meal in the evening after exercising.
After dinner, Su Xiaofan practiced the art of observing qi for an hour, and then slept for an hour.
"Have you eaten beef? Is it so delicious?"
Brother Gang's nose twitched as soon as he entered the door, "The deli on the third ring road? It must be his beef."
"That's right, Brother Gang, you are a foodie!" Su Xiaofan gave a thumbs up.
"That's right, I'll take you to eat seafood tonight. It's a newly opened restaurant. The seafood is all airlifted to ensure freshness."
Brother Gang took out a bottle of drink from the refrigerator on his own, and poured it into his stomach in one go.
"Xiaofan, you said this is innocent and evil."
Get up and turn on the air conditioner, Zheng Dagang complained: "It has been hot since March, and it can continue to be hot until November, and it doesn't rain. It has been drought for two years."
"The past few years have not been normal."
Su Xiaofan nodded and said, "Volcanoes are erupting everywhere. I heard that the volcano on Benzi Island is also showing signs of erupting."
Although I don’t pay much attention to current affairs, the news on my mobile phone is pushed every day.
Global warming, worsening epidemics, and volcanic eruptions. Anyway, there has been no good news in recent years.
However, Huaxia is fine, with the strong control of relevant departments. These things do not have a big impact on the common people, but many foreign countries are in dire straits.
"Brother Gang, how is it going? Has the deal been concluded?"
Su Xiaofan asked about the two magical artifacts. Today, he lost more than 5,000 yuan in one meal, which gave Su Xiaofan a sense of urgency to make money again.
"Is the negotiation over? It's all over."
Brother Gang looked at Su Xiaofan with contempt on his face, "With the treasure you brought out, if Brother Gang can't even do this, we brothers should stop working together."
"Did it go well? How did they identify the magic weapon?" Su Xiaofan asked the question he was concerned about.
"Old Zhao invited an old monk over."
Talking about the business, Zheng Dagang's face became serious, and he said: "It seems to be the abbot of some temple. As for how to identify it, I don't understand..."
Zheng Dagang saw the old monk at that time, picked up the Bagua mirror and Yuguanyin respectively, recited the scriptures there for a long time, and then nodded to Zhao Hengjian, indicating that these two are magic weapons.
After listening to the chanting for more than two hours, Zheng Dagang almost fell asleep.
Following what Su Xiaofan said, he signed a contract with Zhao Hengjian in the name of Mortal Hall Company.
There are still some complicated procedures, and Zheng Dagang is busy with these things in the afternoon.
The money had already arrived in the company's account on the way Zheng Dagang came, and the accountant Zheng Dagang hired called to inform him.
"Old monk? He should also be a fellow."
Su Xiaofan was not surprised. Zhao Hengjian dared to collect the magic weapon, so he had a way to identify it. Naturally, Su Xiaofan would not think that they were the only ones in the world who could recognize the magic weapon.
"Xiaofan, are you in a hurry to use the money now? Grandma, I didn't expect that it would be so troublesome to use the company's money..."
Zheng Dagang said: "Now there are 20 million in the company account. If you are in a hurry to use the money, you can find a way to transfer some of it to your personal account first."
Zheng Dagang has never opened a company before, and he just asked about the accountant to know that the money in the company account cannot be transferred to a private account casually.
Of course, there are ways.
Like dividends, wages and temporary loans, money from the company account can be embezzled, but taxes or repayments must be paid later.
"I don't need money for now."
Su Xiaofan shook his head, after buying the car with the previous 4 million, there are still more than 3 million left, which is enough for Su Xiaofan without big expenses.
"Brother Gang, in fact, the money in the company and private accounts are the same."
Seeing Zheng Dagang's tangled face, Su Xiaofan couldn't help laughing, "Whatever we want to buy, we can buy it in the name of the company and it's over.
"In the future, you help me keep an eye on some meteorites. If there is one, I can use the company's money to buy it at that time, and it can also be included in the cost."
The company that Su Xiaofan and Zheng Dagang started was originally a buying and selling business, so it was impossible to keep the money in the account, and they would have to pay a large amount of money just for taxes every year.
"Okay, Xiaofan, I heard from Mr. Zhao today that they have a new real estate project ready to launch. Do we want to invest in a few sets?"
As the second generation of housing, Zheng Dagang has always been very sensitive about the house, and buying a house in the name of the company is also included in the cost.
"What's the location? Is there a detached villa?"
Hearing what Zheng Dagang said, Su Xiaofan was also moved.
The neighborhoods he lives in are pretty good, but the higher-ups are a bit inconvenient for Su Xiaofan.
No matter how quiet you are when exercising, there will be some disturbances, which is far less clean than a private nurse like Uncle Jing.
"In the Jinghu area of the new area, it seems to be a villa area. There are no high-rises or multi-storeys. The price is neither expensive nor cheap. A single house is more than 8 million yuan."
"Let's go and have a look tomorrow, Brother Gang. If you buy it, hurry up and decorate it. I'll move there when the time comes. The environment at Mirror Lake is good."
Su Xiaofan knows the location of Jinghu Lake, it is a scenic spot, and there seems to be a wetland.
In the early years, Jinghu Lake was relatively remote, and the house was only two to three thousand and one square meter. Later, a new urban area was developed, and the housing prices there gradually increased.
It’s only 8 million single-family villas, you can still earn money if you buy them, even if you don’t live in them, there is still a lot of room for appreciation.
(end of this chapter)