In the early morning, the light golden sunlight falls lightly and gently, and the mottled shadows of palm trees fall on the ground, blooming into petals.
The breeze blowing towards the face has a little smell of ocean water, refreshing and slightly cool, blowing over the surface of the skin, stimulating a thin layer of goose bumps, but it is not cold; on the contrary, people can't help but close their eyes and immerse themselves in the Among them, it is as if to be able to "see" the color and shape of these breezes.
Then, thoughts roam freely in a boundless blue.
"Hey, good morning, Gawain!"
Someone approached him and greeted Gao Wen who was jogging to warm up. This surprised Gao Wen. His first reaction was a friend, but when he followed the voice, he saw a completely unfamiliar face.
Gao Wen didn't know why.
But out of politeness, Gao Wen still waved his hand to say hello, and the pace of jogging did not slow down, and he continued on his way.
I didn't run far, and when I passed the library closest to the campus gate, I saw a student holding a thick stack of books, excitedly waving his right fist and shouting loudly.
"Go, Gao Wen, go!"
Gao Wen:? ? ?
With question marks all over his head, he really didn't know each other.
As a result, the student was so excited that the books in his arms fell down, Gawain quickly slowed down, rearranged the scattered books quickly, and put them into the other's arms, hesitating for a moment.
"Are you sure you don't need help?"
The other party shook his head, "Don't worry, don't worry about me. Hurry up and train, we must not be soft when we face the Trojans."
After defeating the University of Oklahoma Sooners, UCLA will immediately face the USC Trojans in the same city.
For the second week in a row, facing the favorites to win the championship - if the trajectory of the previous life is followed, the Bruins lost to the Trojans and ushered in a two-game losing streak in the season.
Gao Wen glanced at the other party, because this was the first time a stranger could recognize his face, so he didn't know how to respond.
Instead, the student laughed happily, "Go on, keep on doing what you do, I will always cheer for you!"
Gao Wen completely lost his usual eloquent appearance. He nodded ignorantly, and then continued to jog out. After running for a short distance, he finally realized what was going on with his restrained performance, as if he had never seen it before. The stunned young man in the world.
But thinking about it seriously, Gao Wen couldn't deny it, because he really hadn't experienced anything.
"Go, Brown Bear! Go!"
The student's shout came from behind, and it seemed a bit abrupt at the library door, and then you could see some heads sticking out of the library window one after another, obviously all students who were studying hard and protesting the noise outside.
Gao Wen was slightly stunned, a bold idea popped up in his mind, and he also shouted.
"Go, Brown Bear! Go!"
It exploded like thunder on the ground, and then there was a burst of shouts in the library, gathering together high and low.
But in the next second, other students who were concentrating on their studies could be heard whistling and complaining-what's going on this early in the morning?
Gao Wen had indeed expected it a long time ago. After detonating the landmine, his footsteps immediately accelerated, and he disappeared in a flash, jogging all the way around the campus towards the training ground.
After gradually becoming familiar with the training system, Gao Wen has also developed his own training habits. Because the NCAA stipulates the team's training time, Gao Wen needs to be more conscious and active. Only in this way can he fully utilize the system. effect.
After getting up every morning, jog for three kilometers to five kilometers, simply warm up and prepare for the follow-up daily training.
But jogging is not just jogging. In the middle or the end, Gao Wen will run at variable speeds—
As the name implies, that is, in the interval of 200 meters to 400 meters, the speed is suddenly increased, and then returned to a uniform speed, and then suddenly increased, and then returned to a uniform speed.
Conventionally, generally speaking, it is to run at full speed for 100 meters, then reduce the speed, and run at a constant speed for 200 meters; then increase the speed to the extreme sprint for 100 meters, and then regain the normal speed and run for 200 meters. As such, the length and speed may vary according to the state of the day.
In a marathon, everyone knows that it is very important to maintain a uniform speed, because a sudden increase in speed will break the rhythm and bring greater physical exertion.
However, in a tennis match, players are often required to continuously accelerate running and variable speed running to enter an anaerobic state during one point of confrontation. After the score is over, you can complete the adjustment of breathing as soon as possible and invest in the next point, otherwise the price of winning this point is to lose the next few points, then it is not worthwhile.
It is precisely because of this that Gao Wen disrupted his running rhythm by warming up and jogging, and continuously exercised his cardiopulmonary function to ensure that he could adapt to the impact and burning of high-intensity variable-speed running.
Gradually, jogging every morning became a new training program; later on, Gao Wen and Macdonald would no longer jog together in the morning, but would meet at the training ground after completing the jogging warm-up according to their respective habits.
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But what was a little strange was that there were quite a few people who greeted Gao Wen along the way.
There are not many people who directly call out the name of "Gao Wen", that is, three or five; more expressions and gestures such as eyes, smiles, and waving express greetings in the morning, and the number has already reached double digits. , I always feel that I can meet one after walking a certain distance, everywhere.
Normally, Gawain would go for a jog every morning. Occasionally there were polite greetings of nodding, but it was not normal to have so many and so frequent. Just out of politeness, or do you really know him?
This feeling is a little strange, but at the same time, I can feel their kindness. Apart from being strange, my mood is also brightened a little.
It's hard to describe exactly what's going on here.
wheeze.
wheeze.
The outline of the training field could be seen in his field of vision, so Gao Wen put aside his distracting thoughts for the time being, and his speed burst out in full force, trying to see how extreme his speed could be after going through jogging and variable speed running, just like sprinting with all his strength in a 100-meter race.
Tread Tread.
Tread Tread.
The gust of wind was whistling in my ears, and the whole world was retreating rapidly, as if I could really feel the burning heat and release in the depths of my soul at a certain moment, and then I rushed directly into a ball of light and shadow, arrived at the training ground, and my footsteps finally stopped , Walking back and forth under the shade of trees in front of the training ground, slowly adjusting your breathing.
"Hey, Gawain."
McDonald's figure appeared in the field of vision, with a bright smile on his bronzed cheeks. He had to arrive at the training ground one step ahead of schedule, but today's McDonald seemed particularly excited.