Chi!
From the sound of the racket rubbing against the ball, it can be heard that this time when MacDonald Dapeng spread his wings and backed up to save the ball, he did not hit the ball solidly. He just used strong friction to rub the tennis ball back. Even getting the tennis ball back to the other side of the court requires a bit of luck.
The wrist could feel the vibration of the huge friction. After the ball was out, McDonald quickly turned and returned to his position, ready for the next shot to defend.
But just as he turned around, McDonald knew it was too late.
Gao Wen's follow-up was very quick and alert. After the last shot, he had already rushed forward to the net. With a height of 193 cm, his long hands and long feet covered the entire front of the net tightly, and his attention was highly concentrated. , as if this is not a training match, but a key score in an official match.
Adjust in small steps, keep your eyes firmly on the tennis ball, take off from the spot, give full play to your height advantage, and directly volley with high pressure before the tennis ball hits the ground.
boom!
Macdonald slumped his shoulders and gave up chasing the ball because he knew there was no chance.
Tactical layout has always been Gao Wen's strong point, but in the past, he lacked the matching ability to execute tactics, so it was difficult to see Gao Wen's tennis wisdom; now, after Gao Wen has the corresponding ability, the advantages of tactical layout are gradually brought into play, and the quality of the game is also improving. It's completely new.
"Rest, rest...let's end here today."
MacDonald waved his hand towards Gawain, wiped the sweat from his forehead with his wrist guard, and sat cross-legged on the ground.
"It can't be done, it can't be done, if it continues, it will be hollowed out. There will be a game tomorrow, so let's stop here for today's extra training."
Gao Wen didn't answer, but summoned the system, glanced at the growth potential, "100.02%", showing a hint of satisfaction, gently nodded his head calmly, put away the system, and then walked to the other side of the field , raised his voice and said, "It's only been thirty minutes, can't it work?"
The intentionally raised ending sound seemed meaningful, as if implying something.
But MacDonald was an honest man, and he looked up at Gao Wen speechlessly, ignoring the deep meaning of the words, and the smile on the corner of his mouth rose helplessly, "Thirty minutes of your training is equivalent to an hour, okay? You think everyone is as beastly as you are."
Gao Wen sat down cross-legged next to Macdonald, and said with a smile, "Thank you for the compliment." It made Macdonald laugh happily.
In fact, it's not that Gao Wen has a tendency to self-abuse. The reason why he practiced extra every day during the season is mainly because the game time is less than expected.
The Bruins are strong. So far, they have only experienced severe challenges against the University of Georgia. In other games, they basically have obvious advantages. Naturally, it is greatly discounted.
The NCAA tennis schedule is very dense. It has only been three weeks since the opening of the season. The Bruins have played eight games, but Gao Wen has only finished two games. Compared with McDonald, Gao Wen It is indeed extraordinarily relaxed, and there is still room for extra practice every day.
However, the season has just begun. It is precisely because of the intensive schedule that the coaches will often "rotate" when entering the middle of the season—
Take the lead in the fourth singles, fifth singles, and sixth singles games. If they can directly ensure victory, then the first to third singles games do not need to be finished. The players come to adjust their physical strength and maintain their state.
That is to say, the opportunities that belong to Gao Wen should be mainly during the season. As the schedule progresses, they will gradually increase. He needs to be prepared.
The spring season has been going on for three weeks. I originally thought that entering the actual competition with real knives and guns would usher in a rapid leap in self-improvement; but the actual situation is not the case, and it can even be said to be counterproductive. Extra training is also to improve strength a forced choice.
Since the opening of 2014 after New Year's Day, the accumulation of growth potential has reached 100%, only twice in total, and the accumulation speed has slowed down significantly.
Tonight, I took Macdonald out for extra practice because of the accumulation of growth potential, and finally reached the critical point again. After a while of sweating, finally ushered in the third 100% perfect upgrade, and Gao Wen let it go with satisfaction. McDonald, willing to sit down and rest.
Including the latest 100% this time, Gao Wen continued to add all attribute points to physical attributes as always, and continued to improve his physical fitness on a down-to-earth basis. This also brought the value of physical attributes to 58, compared to three months ago , a substantial breakthrough has been made.
Correspondingly, each attribute sub-item has also been improved to varying degrees.
Every time, Gao Wen will slowly and carefully feel the subtle changes brought about by the upgrade, and then get used to it slowly. Only in this way can the improvement of physical attributes be used in the execution of skills, and the players who really stand on the court Only then can you display your full strength.
It is worth mentioning that since the new season kicked off, in order to avoid unnecessary potential injuries, the weight gain plan and strength training have both pressed the pause button~www.mtlnovel.com~Daily training is still based on control, adjustment, etc. Wait for the basic training to focus, and no longer continue to increase the intensity.
During this period of time, through the accumulation of daily training, it has not been able to allow the physical attributes to usher in natural growth again for the time being.
On the contrary, the technical attribute has naturally increased by two points, which is a small surprise.
It can be seen that from competition to training to additional training, different from the winter training stage where the physical reserve is the main part, now the polishing of the technical link occupies the main part, and under the effect of the double effect of training, it will meet in a short period of time. Here comes the small leap forward—
Especially the serving part.
Slightly different from the forehand, serving is more about routines and methods, not blindly pursuing strength and speed, but also being a master of the serve. Placement, rotation and changes are also very important; of course, the forehand also needs to pay attention to these, but forehand improvement The foundation of the foundation, the confrontation of power is still the first step, otherwise, if the power is completely suppressed, the change will be empty talk.
Therefore, after the accumulation of the entire winter training, from the improvement of strength to the study of changes, Gao Wen can indeed see obvious progress in the level of serving.
Looking at Gao Wen's attribute panel now, it brought a new look.
Height: 193 cm
Weight: 85 kg
Physical attributes: 58
Technical attributes: 66
Spirit attribute: 70
Although the attribute sub-item still cannot accurately judge the value, the histogram has been improved to varying degrees.
It is precisely because of this that, as a training partner, Macdonald can indeed feel the all-round growth from Gao Wen most directly and clearly, and the pressure has also increased little by little—
Returning the ball, which was easy to complete before, is not so simple now.