Gaining weight from 83kg to 85kg, don’t underestimate that just adding two kilograms seems like a meal for a big eater, but Gao Wen didn’t simply increase the weight like a weightlifter, but It is gaining muscle mass, these two things are not to be confused.
While increasing body weight while reducing body fat percentage, while increasing muscle strength while avoiding affecting the movement of footsteps, this needs to be done at the same time, and both are indispensable.
The most ideal result is that the weight and strength increase, the body fat rate decreases, the muscles become stronger, and even the walking steps can be improved.
Of course, it will not be easy! And it still needs to be completed within two months, and the difficulty has doubled!
It is precisely because of this that Martin appears to be very cautious and serious. This matter requires professionals to formulate a detailed plan and then strictly implement it. If there is a problem in any link, the failure of the weight gain plan is a trivial matter, but destroying the growth curve is a major event. No one wants problem appear.
"When will your final exams be over?" Martin's eyes were very focused, revealing a hint of caution.
"All the final projects have been submitted, so I have time to do extra exercises." Gao Wen said obediently.
There was a smile in Martin's eyes, "No wonder Clay said you always poked their scars."
At the end of each practice session, Gawain reminded his teammates that they need to take the exam well, so that the group of guys complained and called Gawain "the devil" one by one, and only Macdonald stood aside with a cheerful smirk. Now Martin finally See what's going on with that.
"That would be great." Martin nodded again and again to express his satisfaction, "According to your height, shape and proportions of your limbs, in fact, it is the best condition to increase your weight to about 89 kg or 90 kg, but we don't need to act too hastily. One step at a time, patience is the most important thing."
Indeed, to increase from 83 kg to 90 kg, you must ensure your body fat percentage, and you must also ensure that your footsteps and technical movements can adapt to your own technical and tactical style. It takes a year.
Fortunately, Gao Wen is only eighteen years old now, and they still have enough time to slowly plan and implement slowly.
Thinking of this, Martin showed a relieved smile—looking forward to the future, he is always full of confidence.
"Don't worry, take it slow and steady, the future is very long, as long as we set a goal, we will always reach it." Martin said earnestly, looking at Gawain with eyes full of love, "Hey, let's start by correcting the serve. For today's training, let Grant practice serving with you."
"Of order, coach." Gawain responded with a soldier's tone, and managed to make Martin's eyes shine again with a smile, like the ripples on the lake, reflecting the golden sunshine of California in December, simple and honest. His eyebrows also brightened.
The final exams are in full swing.
Daily training is carried out step by step.
In a blink of an eye, time flies, and four weeks have slipped through the fingers. The Christmas holiday is over, and the New Year's Day holiday is also coming to an end. Sending off the last sunset of 2013 and ushering in the first dawn of 2014, waiting for When the Bruins re-entered the training camp, there were less than three weeks before the opening of the spring season.
For the young college students, the final exam is finally over, and they can't wait to embrace the holiday and relax completely.
But for Gao Wen, he devoted himself wholeheartedly to daily training. During the winter training period, he really ushered in a cumulative period of comprehensive growth.
"If you don't work hard in winter training, the boss will be sad."
Daily training, step-by-step; strength training and weight gain plans are also progressing steadily according to the plan.
Miserable, really too miserable.
Adhere to the principle of eating less and eating more every day, divided according to the total calorie intake of the day, five meals a day, of which breakfast accounts for 20% of calories, morning snacks 10%, lunch 30%, afternoon snacks 10%, dinner 30%, Each meal is formulated with a specific recipe based on the nutritional mix.
For example, the recipe for one of the days is as follows:
Breakfast is eggs with turkey sausage, cereal, and nonfat yogurt.
The morning snack is whole wheat bread with apples and bananas.
Lunch is two hundred grams of chicken breast with whole grains, vegetables, avocado, etc.
The afternoon snack is sweet potatoes, carrots and milk.
Dinner is fish with pasta, cauliflower, blueberries and more.
Of course, the combination of staple food and complementary food will change every day. Try to ensure that the "weight gain recipe" will not make people feel bored. It is not just chicken breast, chicken breast, protein powder, protein powder, protein powder—
If this is the case, it may be foaming at the mouth when it gains half its weight, just like a broiler stuffing feed down its throat.
But everything remains the same, nutritious recipes are nutritious recipes after all, UU Reading www.uukanshu.com The most important thing is that the fun of eating is deprived, and eating has become a task.
Occasionally, a little "luxury" late-night snack is fine, the best option being a glass of kale juice or, otherwise, a protein shake.
That taste... Gao Wen refuses to think about it, if he accidentally thinks about it, his only thought is to flip the table—
Crayfish and mutton skewers barbecue hot pot fried chicken spicy hot and sour noodles marinated chicken wings beef noodles snail noodles raw fried buns spicy chicken feet fried screw seafood porridge fried pork chops.
These are supper, okay?
Gao Wen really missed the supper and food street in his hometown so much. He couldn't stop walking from the street to the end of the street. He could feel the strong fragrance floating in the air even if he closed his eyes, and he started to salivate involuntarily, but when he opened his eyes , but standing in the gourmet desert, there is only a mirage.
He looked down at the kale juice in his hand, closed his eyes again, and muttered silently, milk tea, milk tea, this is a cup of sweet milk tea.
After repeating it a hundred times, you will be able to swallow it.
The only good thing is that Gawain is not the only one who needs to gain weight, and even Thompson needs to gain a little weight, not to mention Geelong and McDonald; Large players need to eat regularly and quantitatively.
Just like a captive animal in a farm.
They meet each other repeatedly in the athletes' restaurant. Over time, they also become troubled brothers who can't see up and down. When they meet, they will say hello and ask each other enthusiastically "how is the extra meal today?" leave.
Looking at each other's indescribable weight-gain diets, the devastated hearts can get some comfort.