If you can see the slow increase of "growth potential" every time you bench press, if every time you lift an iron, you can remember the result of doubling the training effect, if every time you do strength training, you can feel the real effect of physical fitness... so high Wen believes that Macdonald will also fall in love with the iron.
For others, strength training is a long and arduous process, and they don't see results for a long, long time, so that they begin to doubt life and themselves.
But for Gao Wen, he can see every accumulation of strength training. He can clearly know that the quantitative change is moving towards the qualitative change. The impact of strength training.
Looking up, Gawain could see Macdonald's constipated expression, and asked very seriously, "How about it, do you want to try it?"
MacDonald quickly waved his hand, "No, no, no, no, I, uh, my training volume for today has already arrived." Fearing that he would be slow in refusing, Gawain would really pull him to continue pushing the iron.
Gao Wen was slightly surprised, "Is this the end?"
"Man, we've been training for more than two hours, and even Marcos is gone, okay?" MacDonald had the urge to roll his eyes.
Gawain looked around, only then did he notice that there were only the two of them left in the gym, "Did the time go by so fast? I didn't notice it at all."
Macdonald shuddered again, the way he looked at Gawain changed a little: the devil.
Gao Wen didn't notice it, and said to himself, "I'm going to practice for a while, are you going back to the dormitory now?"
MacDonald nodded vigorously, feeling as if his neck was about to break, "Hmm. During the offseason, there is no fitness coach watching. I'd better put it away to avoid injury. Usually, the strength is about two hours, and today it's almost the same. gone."
In competitive sports, the most taboo thing is overtraining. There is no problem in the game, but the training is injured, and the loss outweighs the gain.
In fact, winter training is special. All sports pay great attention to winter training. Because of temperature changes and the perception of the biological clock, the body will enter the stage of energy storage. Nature is no exception.
During the winter training after the end of the season in December every year, tennis players put all their energy into training, waiting for a transformation when the new season kicks off.
However, because of the NCAA's final exam season, winter training needs to be reduced in intensity. Especially without the hands-on care and supervision of the physical coach, the players need to be more careful in their training.
"Are you going to continue?" Macdonald was a little worried, "Gao Wen, you have already stepped up your strength today, there is no need to over-train, and be careful of injuries."
Gawain nodded, "I know, I will pay attention to it. It is the small muscle training, and there are two more sets. I want to rest after finishing."
Macdonald glanced at Gao Wen hesitantly. He knew his friend. He looked cheerful and cheerful on the surface, but in fact there was a stubbornness and pride in his bones, which could be seen from his game style; moreover, Gao Wen He is a smart man, sensible enough and calm enough.
"Since you've already made up your mind, I believe this is a reasonable choice. Your brain is smarter than mine." McDonald smiled.
Gawain opened his mouth exaggeratedly, "Ah, I need to see where the sun sets today, Mr. Mackenzie-McDonald actually admits that I am smarter, oops, I want to record this historical moment, it's really too much Rare."
MacDonald was not angry at being teased by Gawain so much, he burst out laughing, rolled his eyes at Gawain, then turned and left, "I'm going to take a shower first to clean up."
Gawain didn't say much, and deliberately called out Macdonald's name, as if he was still reluctant to let go. The joking calls one after another really made people laugh, and Macdonald just raised his **** to show that he didn't look back. Responding, Gawain burst out laughing.
Then, only Gao Wen was left in the gym.
How could Gao Wen not know the principle of avoiding over-training as much as possible? Cases of injuries caused by over-training can be seen everywhere in different competitive sports; cases of strength decline due to wrong training methods are also common.
While training hard is very important, it is even more important to train properly and train properly.
Today is a little bit special.
Gao Wen is in good condition. The strength training for more than two hours did not bring too much burden to the body. He can feel the state of the body and still be able to withstand some training, so he wants to experiment to see—
In the mini duel, he verified the growth law of growth potential, so whether the same law can also be applied to daily personal training.
More intense, more difficult, and more extreme training, and constantly challenging the upper limit of one's tolerance in the boring daily training, can stimulate the rapid growth of growth potential, and at the same time stimulate the effect of doubling the training effect.
Of course, Gao Wen is a smart person, he will not try recklessly, just like what he said to Macdonald just now, he will carry out detailed strength training for small muscles~www.mtlnovel.com~ instead of directly forcing the weight on recklessly Intensive training, even if you try to challenge your limits, you must learn to distribute your physical strength as much as possible, and protect yourself from injuries as much as possible.
Gao Wen knows what he is doing and what he should do, especially with systematic guidance, he can always keep his mind clear, and continue training in a more planned and calmer manner.
Jingle.
Bang bang bang bang.
Because there was only Gao Wen alone, the sound of rolling the iron was a little lonely and cold. From a symphony to a solo, it seemed that even the decline in physical strength began to accelerate, and the rhythm of breathing also increased along with it.
Sensitive nerves seem to be able to truly feel the process of each muscle pulling, twisting, and exerting force, and clearly control every detail of the wrist, palm, and fingers along the forearm, just like putting your right hand under a microscope to observe carefully Every cell squeezes and collides with each other, and the whole person enters a wonderful training state.
No distractions!
Concentrate on it!
Gradually and slowly, Gao Wen's wrist training movements became slower and slower. At the same time, he could feel more and more clear strength in the pulling of the muscles and nerves, and he completely concentrated without selfishness.
"Ding, orange state."
A reminder appeared on the retina, but Gao Wen didn't distract his attention hastily, but continued to concentrate and complete the last movement in his hand. Then he put down the dumbbell and read the message in detail.
"Daily training enters the challenge limit mode, in this mode, the training effect is tripled.
However, once the orange state enters the red state, it is strongly recommended to stop training to avoid unnecessary negative states caused by physical exhaustion. "