Latest URL: "Good morning, how is your morning run?"
Seeing Gawain's figure from a distance, Grant took the initiative to greet him, concerned about Gawain's training status with a smile on his face.
At this moment, Gawain's breathing had been adjusted, and he jumped on the spot a few times lightly, "Very good, there is no particularly obvious feeling."
Grant looked up and down, and nodded his head slightly to express his affirmation, "That's good. During the weight gain period, any state fluctuations or body signals must be mentioned in time, so that we can adjust the training content."
"Continue to increase the dose?" Gawain said half-jokingly.
Thompson's ghostly roar came immediately, "God, Gao Wen, are you crazy? With such an intensity of strength training, you still want to continue to increase the amount?"
Gawain spread his hands, "In order to become a hunk like you, I still need to work harder."
Thompson immediately nodded as a matter of course, "That's true." He also boasted and showed off his muscles, which made everyone laugh in an instant.
In the summer training camp, everyone's training direction and content are slightly different.
As far as Gao Wen is concerned, physical fitness is one aspect, while strength is another aspect.
According to Martin's observations throughout the spring season, he believes that Gawain's current body size is sufficient, even if he is a little thinner, it doesn't matter. Movement speed and defensive touch have become Gawain's game style.
However, Martin suggested that Gao Wen gain about one kilogram more. The focus is not on the weight figure, but on the muscle content, that is to say, under the condition of maintaining the current weight, strength training can be used to reduce the body fat rate, thereby increasing explosive power and resistance In order to avoid weight loss caused by the decrease of body fat rate, it is necessary to update the diet and gain weight.
Compared with the winter training period, it is still slightly different. The weight is second, and the strength is the first.
In Martin's opinion, the increase in strength can bring about an increase in explosive power, which in turn helps Gao Wen get more support in the forehand attack and serve, and enriches Gao Wen's game content.
It is precisely because of this that Grant follows up on Gao Wen's diet, status, weight and other details every day, and then organizes them into a book to help Gao Wen progress and grow more systematically and safely.
In stark contrast, Geelong and Macdonald, who are more accustomed to using strength to play, do not need to gain weight. In their games, there are not many opportunities to actively attack, and they can complete the rhythm level by grabbing points and borrowing strength. This is the style that is more suitable for them.
Naturally, both Geelong and McDonald need to work on their footwork, as well as muscular toughness and detail control.
In the morning, Gao Wen still focused on training with the ball.
Serve the ball first, then forehand and backhand batting training, interspersed with footwork training and ball feeling training, and then partner batting training, especially targeted forehand training, backhand training, power hitting training, Drop point control training and more.
Putting your heart and soul into training and sweating, the passage of time will be quietly forgotten.
But for Thompson, it was torture—
Training with the training devil Gawain, every second is pain, and now Thompson feels the same as Kerbert and Hanfman. When facing Gawain, even if it is just daily training, he still feels uncomfortable:
He patted himself to force himself, but Gao Wen's return was always varied. Even if it was the same "forehand VS forehand", Gao Wen was always able to create an advantage in the strong collision of strength and power. Thompson used to easily Gone are the good times when the land used its power to suppress Gao Wen.
Then, after exerting strength and exerting strength, slowly began to soften.
Want to cry but have no tears!
"...Marcos, **** you!"
Jilong readily agreed.
Since the national singles finals, Jilong has particularly liked playing against Gao Wen, and cherishes every opportunity of practice matches, not to beat Gao Wen, but to enjoy every time they compete with Gao Wen. Hitting always brings out the best in each other.
In Thompson's words, "Marcos should be a bit masochistic, and then they are a natural pair, one is the S of that, and the other is the M of that and that", this is a fair and aboveboard ridicule Let Macdonald look at Thompson carefully with a look on his face.
Looking at Gao Wen, who was sweating profusely on the court, and Geelong, who was high-spirited but had more wins and losses, Grant turned to look at Martin, half joking and half surprised.
"Why do I feel that Gao Wen seems to be crazier than during the winter training?"
During the winter training, Gao Wen was just a freshman worthy of attention. He went all out in the training to prove himself, but now, as the national champion, Gao Wen still did not change his original intention and devoted 200% of his concentration in training. And the energy, it's truly amazing.
Martin followed suit with a smile.
"It's not an illusion, it's a fact."
"Some players start to be complacent after winning the championship, and even start to relax, but obviously Gao Wen is not in this category. He knows his goal, and he also knows how he should work hard to achieve it."
Martin elbowed Grant and said in a low voice.
"If I say that Gao Wen's goal in going to the US Open is not to compete but to win, would you believe me?"
An NCAA player, a player who has never set foot in a professional game, a player without a world ranking, but wants to win in a major?
I'm afraid it's fantasy and wishful thinking, even if it's just a win, it's hard to reach the sky.
But Grant thought about it carefully, but nodded, "I believe."
Then neither of them spoke, and looked at the court again:
While moving in small steps, Gao Wen flicked his wrist and pulled out a forehand with a super wide outside corner. Jilong was already waiting in position, but he was still powerless to watch the tennis ball fly towards the audience stands after landing, full of excitement. Face helpless.
But after Gao Wen finished hitting the ball, he tilted his head, as if he was not satisfied with his hitting.
Not satisfied?
Martin:? ? ?
Grant:? ? ?
It's scary!
If Gao Wen knew what Martin and Grant were thinking~www.mtlnovel.com~, he would definitely wave his hands and deny it. He was not dissatisfied with his batting, but dissatisfied with his growth potential.
Yes, the growth potential of the system has been quiet for a long, long time.
The last time points were added was in the quarter-finals of the National Championship, and then the growth potential value all returned to zero. After that, the growth potential continued to accumulate, but after accumulating to 99.99%, it stopped increasing.
99.99%.
It has been a while since the growth potential value has remained in this state, and it was the first time since Gao Wen entered the summer special training that he really noticed the value that has not moved at all. So, is this the bottleneck?
Write a Chinese website