Chapter 82 Receive the hair
Wang An was not in a hurry to push up. He first tested it on the flat ground and had a rough idea in his mind, and then started pushing up the mountain.
Pushing the rock with both hands, this time the force rose from his feet, from bottom to top, and the strength of the legs, waist, back, arms and other parts gathered together. The stone slowly rolled towards the top of the mountain under the push of his hands. .
The stone is very heavy, so the feeling of pushing the stone is different from catching the rolling stone.
Just now it was about relaying and unloading force, now it is about exerting force and exerting force.
In the words of a certain master, it means connecting, transforming and developing.
Wang An pushed the stone up step by step.
The bones of the body are propped up, the muscles are exerting force, walking and walking, taking a breath in between, leaving footprints one by one wherever they pass.
After some hard work, he finally succeeded in pushing the stone to the top of the mountain.
Standing on the top of the mountain, steam was rising above his head, and his whole body was hot and blood was boiling.
[You have just pushed the stone ball from the foot of the mountain to the top of the mountain. Many muscles in your body have been stimulated and exercised. It is a very creative exercise method. ]
At this time, it was already noon. Standing on the top of the mountain and looking at the **** in front of me, an obvious trace had been left. Looking around again, in the distance, the reservoir is not far away, and there is farmland over there.
“Practice here so you can be seen.”
He subconsciously looked at the back mountain. The hillside was steeper and longer than the front. The key was that the grass was lush and there were no paths. No one came here on weekdays.
“It seems more suitable here. Can we practice here in the afternoon?”
He fixed the stone on the top of the mountain and went down the mountain.
In the afternoon, he went up the mountain again and continued to practice with this stone. This way he could practice Tai Chi's force-relieving method and master the transfer of force in the body, and he could also exercise his strength by pushing the stone up the mountain. It could be said that he served multiple purposes with one stone.
This made him change his original plan. He originally wanted to stay at home for about a week, then return to Hu'an, and then set off from Hu'an to Mount Taihe to visit the famous Taoist mountains and the holy land of Tai Chi.
Now that he has discovered a new practice method, and the effect is very obvious, he decided to stay in the mountain village for a while.
When he was going down the mountain, he took a piece of wood and went back home. When he got home, he chopped it into sections with an ax and stacked them near the corner of the wall.
After a night's rest, continue up the mountain to practice the next day.
The stone rolled down the mountain. He took two or three steps back to catch it, release the momentum, and became familiar with the path of force transmission on his body.
While dissolving this force, his muscles and bones were also exercised.
One morning is just a trip down and then up again, that’s all.
After practicing in the morning, he came back in the afternoon and rolled the stone from the top of the mountain to the foot of the mountain. After practicing the Wu Qin Xi once, he decisively stopped.
He felt that his body seemed to have reached its limit and he needed to relax and could not continue practicing.
If it weren't for Wu Qinxi who could help him stretch his muscles, he would probably need to rest for several days before practicing this time.
“Too much is not enough, you have to do it step by step.” Wang An then adjusted the frequency of exercise and only practiced once a day in the morning, rolling stones down the mountain and then pushing them up.
During this period, Li Xinzhu got a call, asking Wang An for advice. He said that he had recently felt discomfort, soreness, and tingling pain in some parts of his body during boxing practice, such as shoulders, joints, etc.
Wang An realized that he had over-practiced, so he asked him to stop and take a rest. He should balance work and rest, and recommended him to go to Zhao's Traditional Chinese Medicine Clinic for massage, which would help relieve physical discomfort.
Zhao Zhiyuan also sent him a study material. During this period, he has not given up on studying traditional Chinese massage and has to learn a little bit every day.
Just like that, time passed quickly, and ten days passed before I knew it.
After this period of practice, when Wang An went up the mountain to practice rolling stones, the retreat distance was obviously much longer.
At first he took two or three steps back and then caught the rolling boulder. Now he takes five or six steps back and then catches the rolling boulder.
Don’t underestimate the difference between these few steps. With two or three more steps, the rock will roll faster, and the impact it will receive and the force it will need to resolve when catching it will be greater.
[You have increased your physical strength by practicing rock pushing for a period of time. ]
This is a periodic reminder. Wang An himself can also feel the increase in physical strength.
As time goes by, the distance he retreats becomes larger and larger, and the momentum he can resolve becomes larger and larger.
Unknowingly, a month has passed. Through this month of practice, Wang An has become more and more proficient in the skills of relaying and exerting force. At the same time, my Tai Chi experience has also increased a lot.
Tai Chi (Entering the Hall) 776/999.
It seems that it won’t be long before you can enter the next stage, but recently the experience gained by pushing and catching stone **** has become less and less.
This is also the case in the past. The same exercise method was very effective at the beginning and gained a lot of experience, but gradually it became less and less effective.
At noon that day, after dinner, Wang An was washing the dishes. With a little force, a bowl in his hand broke with a click.
There is a crack on this bowl, but it also shows that his power is getting stronger and stronger.
After washing the bowl, he looked at the two egg shells beside him. He picked it up and looked at it. There was a small hole in each egg shell, which he broke with his finger.
Weigh it in your hand and turn it twice in the palm of your hand, just like a plate of walnuts. Accidentally, the force is a little stronger, and the eggshell breaks with a click.
This egg shell is very brittle, and it will break if you are not careful.
“Perhaps this can be used to exercise your control over your hand strength.” Wang An thought.
From that day on, he had two more egg shells in his hands. When he had nothing to do, he would turn them in his palms. He started slowly and carefully, practicing alternately with both hands.
The egg shell is oval, so it’s quite awkward when plated.
“What are you doing with the egg shell?” His grandmother asked curiously.
“Pan, it’s just like my grandpa’s panning beads. It can exercise the strength and control of the palms and fingers.” Wang An explained.
“Then you can just plate beads or walnuts on them. What to do with egg shells, they look weird.”
“This is interesting.” Wang An said with a smile.
On this day, when Wang An came back from outside, he overheard the conversation between the two old people.
(End of this chapter)