Chapter 72: Transfer and increase strength
Inadvertently? Dude, you're being dishonest! Wang Anxin said.
“I think the Jeet Mai Fist may be a very advanced acupuncture technique, specifically attacking the acupoints of the human body.”
“Like the one-yang finger and sunflower-pointing hand in martial arts novels?” Wang An asked with a smile.
“Almost, but not that magical.” Yan Muyun also smiled. "Let's find a place to practice together after dinner?"
For Yan Muyun, coming all the way to meet him is not just for food and drinks. Although the exchange with Wang An just now was quite fruitful, he hopes to try it out, practice, and make friends with martial arts. .
“Okay, I know there is a small park not far away.” Wang An said with a smile. "
After lunch, the two people left the hotel and came to a nearby small park. At this time and on this day, there was no one in the park except the two of them.
“Please.” Yan Muyun set up a Tai Chi stance.
"please."
The two people’s arms slowly came together, in a typical Tai Chi pushing hand starting position.
The so-called expert can tell if there is one as soon as he reaches out his hand.
Wang An felt that the person in front of him was not as accomplished in Tai Chi as Yang Xianhua.
"This is a master!" As soon as Yan Muyun touched Wang An's arm, he felt as if he had touched a ball of cotton. It was loose and soft, and his strength had nowhere to go. It is the "pine as cotton" in Tai Chi.
“It’s true that after practicing for so many years, I have something.” Wang Anxin thought, there was no strength in the opponent’s arm, it was very loose.
The two of them pushed their hands and drew circles slowly, testing each other at the beginning. Once it moves, strength is generated.
“Tai Chi releases the force!” Yan Muyun was increasingly surprised.
He felt that the force he had exerted was released in an instant, like mud flowing into the sea.
“Well, this technique is a little different.” Wang An also noticed that the technique Yan Muyun used when pushing his hands was different from the Tai Chi technique he first learned from Li Juewen, and it was also different from Yang Xianhua’s.
The two started with fixed-step push hands, then moved-step push hands.
Wang An slowly exerted all the power he had learned and understood, and his energy was like running water.
Yan Muyun felt something different. The opponent's energy suddenly came in, like a surge. Just when he was about to use the force to exert force, the force retreated, like a tide ebbing.
He now really has a feeling that he has nowhere to use his strength. This feeling has only been felt by his grandfather since he practiced Tai Chi and became successful.
“This man looks about the same age as me. Is his Tai Chi attainment already so high?”
Two people come and go, pushing hands sometimes slowly and sometimes fast, whether it is slow or fast is decided by Wang An.
Eight, body, strength, mind, and other coordination.
Wang Anhu's hands turned and spread with force, and the power in his body was swung out through his arms. Yan Muyun's arms were suddenly swung open, and the middle door opened wide before he could release the force.
"Let's stop here, shall we?" Wang An took a step back and said, winning or losing.
[You defeated Yan Muyun in the competition, and your Tai Chi experience +10. ]
“Okay, good work, I lost!” Yan Muyun was stunned for a moment and then sighed.
"It doesn't matter whether you win or lose. I learned something from you through the fight just now, thank you."
Over the years, he has competed with many people, including some famous Tai Chi masters.
But after comparing, I realized that some people are just in name only. They talk about things in vain, but as soon as they get started, they know that they have no real skills at all.
Of course there are some people with real skills, and when fighting against them, he rarely misses. Before coming to see Wang An, he never thought it would be such a result.
He really wanted to ask the other party how he practiced Tai Chi, and how he could practice it to this extent. This is like a top student who thinks he has good academic performance and suddenly meets a top student with better academic performance. The impact will be quite big.
He didn't say it in the end. He knew that some secrets of practice would not be revealed to outsiders, and there was also a trace of self-respect at work.
He can ask famous experts and seniors for advice, but he cannot save face and ask a peer for advice.
"Hu An's visit to Hu An was not in vain. If you pass by Yanzhao in the future, be sure to call me." After leaving the park, before leaving, Yan Muyun invited Wang An to visit his hometown when he had time.
"OK."
Yan Muyun left alone on an electric bike. After walking a short distance, he didn't forget to wave to Wang An, with a bit of coolness.
Wang An went to a sports goods store on the way back and bought a basketball. When he got home, he thought about using basketball to practice Tai Chi Yunshou.
At the beginning, it felt very awkward to have a ball in my hand, which was very different from the feeling of hitting a stone with the Vajra Palm.
"interesting."
In the blink of an eye, more than ten days have passed, and Wang An has almost finished sorting out what he needs to do.
“We should prepare to complete that task next.”
He went to an exercise equipment store and bought a barbell with a 200kg barbell plate.
One punch weighs a thousand pounds, which examines the combination of strength and skills. Strength is the prerequisite. His hands have no strength to bind a chicken. Even if he has superb skills, he cannot punch a thousand-jin punch by himself.
Wang An tried it several times, starting with 75 kilograms, dumbbell curls, lateral raises, and clean and jerks to exercise the strength of his arms.
This is different from pulling a millstone in the forest. When pulling the millstone, he can use his whole body's strength, while lifting the barbell only exercises the strength of his arms.
And barbells and dumbbells are different. But holding the barbell requires extremely strong wrist strength to maintain balance.
A group of twenty, the arm muscles are stimulated, tense and congested. The second group continues, the arms are heated and the muscles continue to be stimulated
After four consecutive sets, Wang An clearly felt that his arms were swollen and seemed to have become thicker. This effect is more obvious than doing 200 push-ups.
Next, he has to find his own limit,
His, exhale, adjust your breathing and move slowly during exercise.
When he reached the eighth set, he felt his arms began to ache, and his muscles seemed to be tense to the limit. One, two, three, do it again!
One, then another, he lifted the barbell hard, and his muscles began to hurt, as if they were on fire.
Change one arm and continue the exercise, alternating between the two arms.
During exercise, the heartbeat speeds up and blood flows towards the arms to provide energy and nutrients for strenuous exercise.
[You have performed strength training, and the musculature of your arms has been strongly stimulated. ]
After some exercise, Wang An felt that his arms were a little swollen.
He did not pause but immediately practiced the Wu Qin Xi again. Re-stretch the tense and stiff tendons and muscles.
(End of this chapter)