Chapter 4 There are tips everywhere in life
After dinner, I went downstairs for a walk and started doing strength exercises when I came back.
His plan is to do a hundred push-ups and squats every day.
Start with push-ups. The first group is twenty, which is a bit reluctant. The second group is fifteen and I can’t hold it up. The third group is reduced to ten, and the fourth group is five.
When he insisted on doing a hundred push-ups in several batches, he was panting heavily, his face was red, his arms were shaking, and his heart was beating extremely hard.
“You have completed a hundred non-standard push-ups. I believe this is a good start.”
Wang An rested for five minutes and continued to do squats.
Hundred squats are equally difficult. After finishing, my legs feel hot, swollen and trembling.
“You have completed a hundred squats with non-standard posture. You need to correct the exercise posture, otherwise your knees will be damaged.”
This reminder was beyond Wang An's expectation. His push-ups were also substandard, but no such reminder appeared.
“Did it hurt your knees?” He looked down at his knees.
Start searching for standard squat postures on the Internet and learn from them.
Unknowingly, the time has arrived at nine o'clock. I wash up, go to bed, and rub my abdomen before going to bed. Massage clockwise to promote gastrointestinal motility.
“You rubbed your abdomen 200 times, which effectively stimulated gastrointestinal motility and slightly promoted digestion.”
This is also possible?
Through these events in the past two days, Wang An also realized the specific role of the golden finger he had obtained.
It can give a simple summary of some of the things it has done.
Practicing Tai Chi, doing push-ups and squats, or even watching videos can be summarized.
Through this summary, he can know whether what he is doing is right or wrong, what is useless, and what will cause harm to his body.
This is equivalent to a guide. It will not directly intervene or act on your body, but will constantly guide you to do the right thing through summary.
Before going to bed, he lay on the bed, thinking about how he could make the most of his golden fingers.
By far, the most important task is undoubtedly to get your body back to health as quickly as possible.
With a combination of exercise, diet, and some medications, I believe I will be able to complete this task soon.
As soon as I wake up until dawn,
He went to the park at 7:40 in the morning and started practicing Wuji Zhuang. After Li Juewen arrived, the two of them practiced together.
After getting familiar with the first six moves, I found that Wang An mastered them very quickly. This time I taught him more, and taught him twelve moves.
“Tai Chi experience +5.”
“Tai Chi experience +3.”
This training lasted all morning. When he returned home for lunch, Wang An found that he had a larger appetite.
This Tai Chi seems to be slow and not strenuous, but practicing it all morning is very energy-consuming.
After lunch and rest, Wang An went out in the afternoon. He wanted to find a swimming pool to practice swimming yesterday.
Swimming is the best form of aerobic exercise. It can exercise the whole body, lose weight, and get in shape, with almost no damage to the body.
He had already searched for swimming pools in Hu'an City on the Internet, compared several swimming pools, and finally chose one and applied for a monthly card first.
Six hundred yuan a month, unlimited number of times.
When he was young, he learned to swim in his hometown, but he learned how to paddle with a dog instead of a formal posture.
There were very few people in the swimming pool at this time of day, so Wang An asked the swimming coach aside for advice on swimming techniques.
The coach felt that he was idle and it was rare for anyone to ask for advice, so he went into the water to teach.
Let’s start with freestyle, which is a simpler style. This swimming style does not require much upper body movement. It only requires rhythmic paddling and breathing is relatively simple.
After some explanation and demonstration, Wang An began to practice in the swimming pool.
This freestyle style is much easier to master than Tai Chi.
“You have practiced swimming and your whole body has been exercised. Persevering in it will be of great benefit to your body.”
Swimming (first practice),
A new skill has appeared on the skill panel.
“I’m just learning this for the first time, did I learn it from my old dog scratcher?”
After practicing in the water for more than half an hour, he came out of the swimming pool. He felt a little tired. Swimming consumes a lot of energy. He took a shower and left the swimming pool.
“Practice Tai Chi, learn swimming, plus push-ups and squats, and restore your body to a healthy state as soon as possible, that’s it!”
At night, while surfing the Internet, Wang An accidentally discovered a Tai Chi forum, which was mostly filled with Tai Chi enthusiasts. Some of them also posted some experiences and insights about practicing Tai Chi.
Wang An clicked on a post with the highest click-through rate. The person who posted the post was named Tai Chi Yan.
“I have been practicing Tai Chi since I was a child. I have learned from Chen, Yang and Wudang. I have been practicing boxing for more than ten years and have gained a lot of experience in the thirteen movements of Tai Chi. Today I am here to share some information with you friends.”
"What are the thirteen postures? Aren't they the thirteen Wudang postures, the twenty-four Yang postures, and the thirty-eight Chen postures?"
“Look upstairs, it’s clear that it’s “shi” and not “style”. The thirteen positions of Tai Chi refer to 掤, stroke, squeeze, press, pick, push, elbow, lean, advance, retreat, look, look forward, and settle.
This is the skeleton of Tai Chi, the foundation of all Tai Chi moves, and they remain unchanged. Whether it is the twenty-four postures, the eighty-five postures, or the four sets of boxing frames, they are all based on this. "
“So there are so many details to Tai Chi? Be taught, be taught.”
“Please tell me, what is the famous four-liang movement of a thousand pounds in Tai Chi?”
“The so-called four ounces to move a thousand catties is actually a kind of skillful force, borrowing strength from the force, using small force to defeat the strong force.
I have to push, shovel, and press the beard carefully, and follow each other up and down to make it difficult for people to enter. Let it hit me with great strength, and it will drag four ounces of a thousand catties. "
The poster, Tai Chiyan, explained everything clearly and logically.
The questions asked below are also diverse and include everything.
There are even questions about whether one can live more than 200 years and rise to the top like the legendary Zhang Sanfeng if he insists on practicing Tai Chi.
“Tai Chi experience +2.” The prompt appears suddenly.
“This can also increase experience, which is an unexpected surprise.”
“Excuse me, is this picture Tai Chi? What is the red line on it? Is it a luck method for practicing internal strength?”
A picture suddenly appeared in the post, with several little people on it. The posture seemed to be that of Tai Chi, but there were some red lines on the little people.
Just like the legendary meridians.
Tai Chi Yan, "This should be a boxing chart. The red line on it may be the route of Qi Jin's movement. Where did you get this picture?"
“A relative of mine bought it from abroad, can I practice it accordingly?”
Tai Chi Yan: “It’s best to have someone to guide you. If you practice by yourself, things may go wrong.”
(End of this chapter)